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Ending The Cyclical Ketogenic Diet - Is It Necessary?
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Healthy Keto Nation
To acquire your body to produce a ketogenic state you must eat a better fat diet and low protein absolutely no carbs or hardly any. The ratio should be around 80% fat and 20% proteins. This will the guideline for site to website 2 era. Once in a ketogenic state distinctive way points and to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle ti... Read Full Post »
To acquire your body to produce a ketogenic state you must eat a better fat diet and low protein absolutely no carbs or hardly any. The ratio should be around 80% fat and 20% proteins. This will the guideline for site to website 2 era. Once in a ketogenic state distinctive way points and to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle ti... Read Full Post »
